23 Oct Strong Workout Tracker Gym Log on the App Store
I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well. So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option. If you’re new to running, the dynamic goal-setting experience is worth a little bit of frustration.
If the pandemic left us with something more positive than PTSD, it was ways to workout at home. Guided fitness platforms exploded, and there are some fantastic Apple Watch apps for people to do HIIT workouts at home. If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more. Usable on an iPad, iPhone, or smart TV, it interfaces with your Apple Watch so you can see your vital stats on the screen as you train. It also integrates with likes of Strava, Strong, and even Fitbod.
And it uses helpful metrics to count every move, so you know how to push harder and train smarter. Replace your regular desk at work with a standing desk to reduce the amount of sedentary time in your day. Standing up means you’re likely to move around and burn more calories. Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics.
The best health and fitness apps for iPhone in 2025: 15 best ones
Its killer feature, however, is the Daily Readiness Score which helps pool all of your data into a single figure that shows just how fatigued you are, and whether you need to take a rest or not. PUSH is an absolutely brilliant app targeted exclusively at strength training and building muscle. It uses AI to generate workout plans and provide progressive overload, all through a slick interface. Wearing an Apple Watch feels like having a personal trainer on your wrist. It keeps track of how you’re progressing toward your daily goals, and gives you a nudge to close your rings at the end of each day.
How to Use the Apple Fitness App without an Apple Watch
The app is free to download, but premium subscriptions start at $13 per month or $95 per year. madmuscles There are even forums that are categorized based on your needs and interests, such as ADHD, work-related stress and poetry. You can even do video therapy sessions for 45 minutes a week for an affordable monthly fee.
You see your heart rate and stats on the screen as well as your activity rings. And if you choose to have it turned on, the Burn Bar shows your effort levels relative to the community of users. When testing the best fitness apps, our reviewers use them over a period of multiple weeks, and we try the most common features the average user is likely to get to grips with. It’s system-agnostic, so you can import your metrics from almost any watch into the app, but it can also estimate its own metrics too.
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Apple Watch doesn’t just show you how you’re doing, it gives you personalized suggestions and encouragement to close your rings. At iPhone Life, we use our 36 years of experience as a tech publisher to help millions of people master their Apple devices. Our experts obsessively test each tip, guide, and video we release to ensure you get all the hidden steps you won’t find anywhere else. First, make https://www.sitejabber.com/reviews/madmuscles.com sure that you don’t have any pending updates to your iOS 16 system software.
Today at Apple sessions. For better health tomorrow.
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- The coaching aspect is much more front-and-center in Freeletics than other apps, and even mid-workout you’ll be prompted for feedback on how hard you found elements of the workout.
- What does Breathe Sleep Focus Mindllama bring to the table that the others do not?
- Everything is Sunday-Saturday, and as for myself completing goals, that is the way my brain is thinking.
- Unfortunately, if you primarily work out indoors, you won’t get much out of the app.
- You can also get tips on using Apple Music and Apple Podcasts, measuring your heart rate, and setting reminders to breathe.
- A brand-new text-to-speech model generates personalised pep talks so it has the right energy, style and tone for a workout.3 Time to buddy up.
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Running is one of the most common activities for those wanting to get fit. RunKeeper, as the name suggests, provides a simple way to establish and stick to an exercise routine. Upgrade your lifestyleDigital Trends helps readers keep tabs on the fast-paced world of tech with all the latest news, fun product reviews, insightful editorials, and one-of-a-kind sneak peeks. The iPhone 16 Pro is the jewel in the crown of Apple’s 2024 lineup, which includes the iPhone 16, iPhone 16 Plus, and iPhone 16 Pro Max. This model features several highly anticipated advancements, such as Camera Control, support for Apple Intelligence, and the new A18 Pro chipset, among others. Plenty of apps offer a C25K course, but this app is the original and the best.
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And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. Like Strong and Hevy, Gymverse creates a suggested training plan for you. But where it stands out is that the app features integrated video tutorials for each exercise. The videos are clear and well-produced—perfect for people new to strength training.
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Amazfit GTS 4 Mini: Best Battery Life
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Really a bummer, because I’ve loved this app so much and it’ll be tough to try to adjust to another one. I paid $9.99 for the annual membership so I could manually add activities / workouts after they’re completed. (Helpful for times you forgot to start a workout OR didn’t have your watch on.) The biggest issue I’ve encountered is the inability to edit a workout after it’s completed. For example, if you choose to start the wrong activity due to a mis-aimed tap on your watch.
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How to change your daily Move goal.
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You can record your workouts, log your meals, monitor hydration, and set goals to motivate yourself, too. For others, it’s being able to lift heavy things and lower them back down again. It may even mean getting a great night’s sleep, or making sure your mental wellness is at its best. Whatever fitness means for you, we have a list of apps that cover all the possible bases. These apps excel in a number of different areas, but what they all generally have in common is that they use iOS‘ powerful tech to monitor and analyze your performance.
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The best fitness app is the one that works for you
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Like Apple Fitness, it has badges for achievements, which I loved since I don’t want to compete against anyone except myself. It also offers daily readiness scores if you use it with a Fitbit wearable. AI is all the rage these days; a plethora of tools shoehorn it into every area of life, for better or worse. Athlytic aims to be your own personal AI coach — one that knows you more intimately than any coach could — to save you money on a costly personal trainer. It takes all your fitness metrics (resting heart rate, blood oxygen, temperature, everything) and uses machine learning to transmute that data into bespoke workouts and recoveries. The Apple Watch has some great built-in fitness and workout apps, but there are some even better options on the App Store.
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Likewise, you can discover workout sessions via mood, small spaces, or time. The quality is super-high – as you’d expect from Apple – and music plays a big role. Each workout has a music genre and we’re talking big-name tracks. However, you can’t choose your own music for the workout, as the trainers specifically choose the tracks to suit the music. And there’s a greater percentage of shorter workouts than the likes of Fiit.
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